|
|
 learn to control your stress. All we have to do is watch the news to understand what causes so much stress, Jessie James cheats on Sandra Bullock, She just won a oscar and to counteract her happiness she hears her husband was having an affair while she was making the movie that won her the oscar.
Even though the NCAA tounament is on everyones mind, it also cause a great deal of stress. Worrying about whether your team is going to win or lose is alot of fun, but also a very stressful ordeal when actually watching it.
Its like watching the results of american idol, while Ryan Seacrest and Simon Cowell fight. It doesn’t matter what the stresser is, we are still experiencing undue stress, and it’s a daily thing, always the drama. Try to take a little time everyday to wind down and get hold on your frayed nerves and enjoy life. If your having trouble dealing with daily stress and drama, see your doctor and let him help you get a hold of yourself before you have a stroke or heart attack, here at northstarhealthsolutions.com were just trying to make a difference, May God Bless You all and give you good health.
 Running down the road wide open. Stress is one of the leading factors in stroke and heart attack, there are many more which I have touched on in many of my post, bad diet, smoking, high cholesterol. My last article was on Burt Reynolds. When we think of Burt Reynolds we think of Hollywood movie star, Smokey and the Bandit, running down the road in the black firebird, nothing gonna slow him down.
Something finally slowed him down, age creeps up on us all. The run wide open life style we lead could shorten our life considerably. I look at the younger photo’s of Burt and think that man will never look old, but after years of stress, and I’m sure a can have anything he wants attitude, he has eaten many things that he didn’t really need to, just like all of us. He’s just a man, God gives us one life, we have to grab it and hold on to it. Sometimes that means taking care of the temple. Learn to delegate your stress, If your wondering what that means, leave it till tomorrow if it’s to much today. Stop putting yourself on a deadline and not starting your task till the day before it’s ready. We are all guilty of that. Take better care of yourself.
Here at northstarhealthsolutions.com were looking for answers. Let’s keep Burt in our prayers, If he had 5 blockages and lived to tell it. God’s not done with him yet. Live your life to to the fullest, but take care of yourself while your enjoying it. Till next time, God Bless You all and give you good health.
 Go easy on the sugar.
If you have a desire for sugar you are a prime candidate to become diabetic as you get older, If your one of the lucky person who was not born with diabetes, keep it that way. We consume mountains of sugar daily without even thinking of the consequences. What doesn’t always register in our minds are the foods that don’t actually taste sweet but will break down in our bodies and turn into sugar. If you don’t know anything about these foods, it’s time you educate yourself about some of these foods. Like potatoes, pastas, rice. We don’t think about some of these being hard on our glucose levels, but they break down and create higher sugar levels. In the day and age we live in we seldom eat a meal with a large glass of water, usually we drink a high sugar soda or sweetened drink, potentially this makes it more likely that your sugar levels will be elevated.
When lessening the amount of sugar and sugar producing foods, you will also reduce calories and lessen your chances of gaining unwanted pounds. See your doctor if you feel you may be having any health issues, Learn to take better care of yourself. at northstarhealthsoluitons.com we are always looking for the answers. May God Bless you and give you good health.
 Burt Reynolds recovering from quintuple bypass. It seems the internet is full of rumors that movie star Burt Reynolds has died. according to his manager this is a hoax, but he is recovering in Florida after a quintuple bypass surgery last week. If you don’t know what a quintuple bypass is it means they have done a bypass of 5 coronary arteries in his heart. To have that many arteries blocked he is very lucky to be recovering. My mother had 3 and a valve replaced and she was so bad by the time they did it she could barely make it to the bathroom.
Years of bad eating habits causes build up in our arteries and causes blockages when the blood can’t flow thru the arteries it can cause stroke and heart attack, Start today trying to do better about the things that you eat. sometimes I’m so hungry when I come in at night, I know I shouldn’t eat a whole meal or high grease, high sugar, content food, so I usually will eat small bowl of raisin bran and some water. only because hunger will wake me up and keep me up. If you have to do it at least make wise decision.
Let us all keep Burt in our prayers, with our prayers and good medical care he could live a good long life. He’s 74 years old, young considering the life expectancy that is lengthened every year by our wonderful medical breakthroughs. remember to send your comments and let us know if your enjoying our website here at northstarhealthsolutions.com. God Bless you all.
 Just have one cupcake for national cupcake day! Diabetics be ware, In the times we live in, we try all kinds of things to lose weight and look for the fountain of youth. the truth is being healthy is the fountain of youth, we don’t appreciate our health until we get sick, We dive into diets that make no sense, you know the ones I mean, A pound of bacon and no vegtables, How could that even begin to be healthy? Our creator intended for us to eat a arrangement of things, a well balanced diet of vegtables and grains and fruits.
But is there a national vegtable and fruit day? It’s no wonder that we are overweight and diabetic, we have a national cupcake day, don’t get me wrong I love cupcakes too, but lets try to have them in moderation. So when you celebrate this new to me holiday, just have one and remember what we eat has to go somewhere, most of the time it’s straight to our thighs and hips. We can’t change our eating habits all at once but part of the time we need to make the right choices. If you don’t know if you are a healthy eater, make a list of what you ate for a day or 2, If when your done your list is a empty calorie or a grease filled fatty food or a sugar filled food, don’t count any of these as good, now did you eat anything that was good for you today.
If you didn’t have one good thing on your list you know your a unhealthy eater, and everyday try to start to have one or 2 healthy foods, before long you’ll be eating a much heatlthier diet and realize it’s not even that hard. One of my close friends and I were having a break earlier in the week and our employers had given us vegtable and fruit trays for break, It was great! It brought on a discussion. Why don’t we eat more fruit and vegtables, we love them, and they are so good. We came to the conclusion it was the convenience factor, We don’t want to take time to wash it, peel it, even though we’d enjoy it much more. Try harder to eat healthier, remember fruits and vegtables are great. northstarhealthsolutions.com wishes you a happy national cupcake day and we hope you have fruit, May God Bless you all and give you good health…
 Avoid absorbing unnecessary fat.
In my last article I spoke of our desires and how they lead to unhealthy lives. If you eat alot of fat maybe you should consider trying to limit that behavior. I use the word limit because I know it’s impossible to just stop unhealthy eating habits, Like any habit it’s hard to quit. People who consume high amounts of fat but can’t quit the behavior should invest in a fat binder, For years doctors have used the fat binders in prescription drugs to lower cholesterol in heart patients.
God gave us natural fat binders to help us flush unneeded fat out of our bodies, chitosan is one of those. Our specialists at the shamanshop give wonderful information on all their all natural herbal remedies. If your one of those persons that is healthy but love fatty foods, We can’t keep you from eating that high fat diet but a natural fat binder could keep your body from absorbing as much of it’s dangerous effects. It will keep your arteries cleaner and send some of those unwanted pounds straight out of the body.
High cholesterol raises your risk of heart attack, All the fats we consume build up in our arteries and causes blockages that can cause stroke and heart attack. my mother endured 8 hours of heart surgery to do triple bypass and valve replacement, it gave her almost 3 more years of life but she had so many health issues she was very hard to treat. The best way to treat yourself is to protect yourself from the condition if possible. Let us help you, check out our Link to the shamanshop, research the natural alternatives, just type in your condition and they will give you the herbal treatments for the condition, and so much more, I love researching their recommendations, not only will they give a list of remedies but by clicking on the remedies you can learn all there is to know about each individual herb as well as the past cultures that have used them. They are very knowledgeable, very capable of giving you any information you may need on any condition you may be wondering about. So get out there and learn more about the things that makes your body work properly. Don’t forget to see your family physician on a regular basis, May God bless you and give you good health from northstarhealthsolutions.com…
 Don't be a victim of your desires. I bet your wondering what this one is about. it’s about our lives. the things we eat, the enviromental aspects of our lives. We work to hard, exercise very little, eat high fat, sugary foods, Add all that up, what do you get. A bunch of worn out, overweight, tanked up on energy drink, diabetics with high cholesterol problems, and that’s just the tip of the iceberg.
It’s up to you, Will you be the victim of your own desires or stop the madness and start turning your health around. If you don’t know where I’m going with this, Ask yourself what you had for Breakfast, Lunch and dinner for the last couple of days, write it down and look it over. Did you have something fried? Did you have soda’s at least 3 times the same day. Do you smoke? Do you drink energy drinks.
If you answered yes to any of these and I bet you did. Your health is suffering. Here at northstarhealthsolutions.com we help you help yourself. If your overweight, try nutrisystem. They will help you do something you don’t think you can do by yourself. If you are a sugaraholic but not diabetic you still have time to save yourself from this terrible disease. If your favorite place is Mickey D’s it’s time to cut back on your drive thru services. You may not be able to do it all at once, but gradually you can change, for your health consider it. Here at northstar we have many all natural alternatives to many of your common ailments.
If you spend a lot of time on the internet, surfing the web, then use that to your advantage. Seek out healthy alternatives to your health issues. If you have found northstarhealthsolutions.com then you are among friends. we search for the answers, so should you, come back and visit often, May God Bless you all and give you good health.
 Let nutrisystem do the counting, while you lose weight.
Today as the sunshine came out and the wind blew a bit warmer than we’ve seen for awhile I began to think, with all the snow and slush we’ve seen plus very cold temperatures, it’s no wonder that we’ve fallen into hibernation mode. I don’t know how you feel but all this terrible weather makes me want to do, is crawl in a warm bed and cover up my head and stay there, the problem with falling into this mode is as we sit around the house we eat, and drink high sugar drinks and most of all we just don’t get any exercise.
So the sunny day was refreshing, considering I work 60 hours a week outside my home, I don’t always feel like exercising when I get home. So as the weather starts to warm up and the days become longer, take a walk, get active. lose the stress and the excess hibernation fat. If you want someone to help we have nutrisystem right here at northstarhealthsolutions.com to count the calories and fat grams, most of all they cook it for you and send it to you prepared. Just choose the plan that suits you, mens, womens, diabetic. They are the experts, ask them for the help you need, they have the answers. Jump start that summer body and keep it for a life time, not only a great shape but a healthy plan for life. May God Bless you and give you good help…
 my sisters favorite picture.
It’s been over a year now since I started northstarhealthsolutions.com and it has been quite a ride. I enjoy writing about my many years of experience being a caregiver, sometimes life deals us many hard blows. I write from personal experience and have tried to share with my readers a great deal of myself. Being a person who’s mind works in many directions at once, I have realized that I hadn’t really introduced myself formally, and that maybe it’s hard for you to believe in our affiliates wonderful products when you don’t know the promoter.
I’m Sarah creator northstarhealthsolutions.com, I’m 46 years old, I love riding my motorcycle in the summer, I love working with my horses,. I work a full time job and have two children, and like most of you, I’m way to busy at times. it’s hard not to lose ourselves in our lives, when that happens, we forget to take care of ourselves, we don’t eat right, we don’t rest, we stop exercising, many different things effect our health, inactivity is one of the biggest. so stay active, and live your life to the fullest.
It’s been a busy first year, I hope you’ve enjoyed northstarhealthsolution.com. Please tell your friends about our site and share us when your out there twittering or facebooking, Leave us a comment or send us a question. We’d love to hear from you. May God Bless You all and give you good health…
 Stop burning the candle at both ends, reduce your stress. Here at northstarhealthsolutions.com we try to keep it real, this being said I’d like to share a conversation with a friend. One of my friends recently had a new baby, even though the baby is now 3 months old, my friend is experiencing sexual problems. She spoke with me about her concerns, My friend is a beautiful 27 year old girl who before the birth of her child felt very sexual.
She said she felt no yearnings to have sex. She probably is experiencing some postpartum depression, but she is also experiencing what I call, Life. When you get married and have a child your life completely changes,Once all you had to worry about was yourself and what you wanted to do that day. If you want to know what I mean, remember when you got up and decided what you wanted to do, the world was your oyster, when your parents would say you can be anything you want to be. How long did it take you to realize that only meant before you started living a real life.
When we marry and have children our needs go to the end of the line and sometimes you can’t even see the end of the line. Your time is spent making sure that everything for everyone else is taken care of, then you realize what about what you need, sometimes we forget to eat, choose not to sleep thinking we’ll catch up, when all we really do is make ourselves even more exhausted than we already are. Now, Do you see how life effects your sexuality? Your so tired even your life sustaining needs are skipped, It’s no wonder that we don’t feel like having sex. So watch the stress, don’t worry about the bills so much and the things you don’t have.
When you get in this position focus on the things you do have and refocus your lifestyle, I call it delegating your stress. Let the husband pick up something you normally do, teach the children to do things for themselves, Let your nerves settle down and your sexual appetite will return, Take it from someone who knows, Quit trying to burn the candle at both ends to satisfy everyone else, If you don’t the only thing it will get you is a burned out candle. Take care of the important things and leave the rest for another day. a wise lady taught me to love the lord, take your troubles to him , love your family, and always be a supportive friend, the rest will take care of itself in it’s good time. May God Bless You all and give you good health…
|
|
